That's right, you may not be able to control your emotions with your own awareness. Emotions are emotions, so in theory, you can not do anything. You may have to use emotion to change your emotions. Emotion to control the emotion. Perhaps there is no such thing. Therefore, there is a luxury item as an auxiliary measure. Alcohol can change your mood quickly. The quickness is a problem, and people depend on it as the word "addiction". People depend on easy things. But don't blame this. It can not be helped. But I think we can do without them. Specifically, he or she admits late morning sleep or shortens the activity time and sleeps early. In a word, maintain the awakening state for managing the sleep state. Isn't that just one device? ...