It hasn’t been raining for the first time in a long time, and the season is going to the cherry blossom season? I do not like cherry blossoms. If it is falling, the cherry blossoms should not bloom.
Good morning. March 31, 2019, at 8 am. If I have something to do from the morning, I will be nervous from the previous night, and I feel uneasy. I am afraid that my wake up time will be delayed. People cannot easily go from sleep to wakefulness. When you are awake, you can fall asleep with the power of your will, but when you are asleep, it is not easy to bring it into awakening with your will. There may be a secret of the wake-up time delay there. You need a trigger when you move from one phase to another, and that doesn’t seem like a reason. Is it impossible to switch phases without physically moving the body? What do you think?
Well, there may be various items of luxury for that purpose. It’s tobacco and alcohol. They change your feelings with physical force. That’s right, you may not be able to control your emotions with your own awareness. Emotions are emotions, so in theory, you can not do anything. You may have to use emotion to change your emotions. Emotion to control the emotion. Perhaps there is no such thing. Therefore, there is a luxury item as an auxiliary measure. Alcohol can change your mood quickly. The quickness is a problem, and people depend on it as the word “addiction”. People depend on easy things. But don’t blame this. It can not be helped.
But I think we can do without them. Specifically, he or she admits late morning sleep or shortens the activity time and sleeps early. In a word, maintain the awakening state for managing the sleep state. Isn’t that just one device?
Well, there are various barriers to daily repetition. Let’s do our best today while clearing the barriers. Isn’t it the life of a common man? I talk only about sleep, but I think there are more troubles in the world. I think that each one has to overcome it with their own original ideas. Today is over. good night
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